https://www.compasscyclestudio.com/blog-example-heights daily 0.75 2025-08-27 https://www.compasscyclestudio.com/blog-example-heights/2017/fusce-sit-amet-massa-turpis-dpps5 monthly 0.5 2025-07-21 https://www.compasscyclestudio.com/blog-example-heights/2016/aliquam-sit-amet-ullamcorper-tellus-pgh82 monthly 0.5 2025-07-21 https://www.compasscyclestudio.com/blog-example-heights/2016/aliquam-eu-posuere-at-semper-sed-elit-fw3m6 monthly 0.5 2025-07-21 https://www.compasscyclestudio.com/blog-example-heights/2016/eget-convallis-eros-metus-non-neque-d9b66 monthly 0.5 2025-07-21 https://www.compasscyclestudio.com/blog-example-heights/2016/duis-suscipit-neque-quis-rhoncus-interdum-cmhmn monthly 0.5 2025-07-21 https://www.compasscyclestudio.com/blog-example-heights/2016/fusce-rhoncus-vulputate-ex-eget-lacinia-orci-g57ma monthly 0.5 2025-07-21 https://www.compasscyclestudio.com/blog-example-heights/2016/curabitur-porttitor-auctor-diam-auctor-sagittis-6e33d monthly 0.5 2025-07-21 https://www.compasscyclestudio.com/blog-example-heights/2016/morbi-scelerisque-leo-in-porta-lobortis-xw8my monthly 0.5 2025-07-21 https://www.compasscyclestudio.com/events-example-heights daily 0.75 2025-08-27 https://www.compasscyclestudio.com/events-example-heights/2016/example-event-hn4lc monthly 0.5 2025-07-21 https://www.compasscyclestudio.com/instructors daily 0.75 2026-01-06 https://images.squarespace-cdn.com/content/v1/5ecd673ba9658a4c95a6764d/b094ade1-1c35-4749-8a1f-7afd540feca1/20230510Compass122.jpg https://www.compasscyclestudio.com/instructors/bry monthly 0.5 2025-09-22 https://images.squarespace-cdn.com/content/v1/5ecd673ba9658a4c95a6764d/5f15608d-0b7b-4d1a-94f4-c0dd12d9f089/18.png Compass Instructors - Bry - cycle instructor “enjoy moments before they become memories” Why compass: we already have enough on our plates as humans. compass offers the space to slow down, take what you need, and let go of anything heavy you might be holding onto What can people expect to get out of your class? my classes are created to uplift riders’ minds, bodies, and spirits. you can also expect the BEST playlists. i love a good theme https://www.compasscyclestudio.com/instructors/barb monthly 0.5 2025-09-23 https://images.squarespace-cdn.com/content/v1/5ecd673ba9658a4c95a6764d/a47f26fc-272f-47d7-8df4-f901b01d8d1a/22.png Compass Instructors - Barb - cycle instructor “enjoy moments before they become memories” Why compass: we already have enough on our plates as humans. compass offers the space to slow down, take what you need, and let go of anything heavy you might be holding onto What can people expect to get out of your class? my classes are created to uplift riders’ minds, bodies, and spirits. you can also expect the BEST playlists. i love a good theme https://www.compasscyclestudio.com/instructors/esther monthly 0.5 2025-09-22 https://images.squarespace-cdn.com/content/v1/5ecd673ba9658a4c95a6764d/1758544160994-CE7TL1W4C9VA7X7X9LHM/17.png Compass Instructors - Esther - cycle instructor “enjoy moments before they become memories” Why compass: we already have enough on our plates as humans. compass offers the space to slow down, take what you need, and let go of anything heavy you might be holding onto What can people expect to get out of your class? my classes are created to uplift riders’ minds, bodies, and spirits. you can also expect the BEST playlists. i love a good theme https://www.compasscyclestudio.com/instructors/abby monthly 0.5 2025-09-22 https://images.squarespace-cdn.com/content/v1/5ecd673ba9658a4c95a6764d/bb16d0dd-2b1e-41ea-b229-0de469998cea/38.png Compass Instructors - Abby - cycle instructor “enjoy moments before they become memories” Why compass: we already have enough on our plates as humans. compass offers the space to slow down, take what you need, and let go of anything heavy you might be holding onto What can people expect to get out of your class? my classes are created to uplift riders’ minds, bodies, and spirits. you can also expect the BEST playlists. i love a good theme https://www.compasscyclestudio.com/instructors/amanda monthly 0.5 2025-09-22 https://images.squarespace-cdn.com/content/v1/5ecd673ba9658a4c95a6764d/35daff2e-b971-421d-918e-a4c813457406/26.png Compass Instructors - Amanda - cycle instructor “enjoy moments before they become memories” Why compass: we already have enough on our plates as humans. compass offers the space to slow down, take what you need, and let go of anything heavy you might be holding onto What can people expect to get out of your class? my classes are created to uplift riders’ minds, bodies, and spirits. you can also expect the BEST playlists. i love a good theme https://www.compasscyclestudio.com/instructors/amy monthly 0.5 2025-09-22 https://images.squarespace-cdn.com/content/v1/5ecd673ba9658a4c95a6764d/4a2eb7e3-0efb-4b92-8fa7-ec0b1793d396/33.png Compass Instructors - Amy - cycle instructor “enjoy moments before they become memories” Why compass: we already have enough on our plates as humans. compass offers the space to slow down, take what you need, and let go of anything heavy you might be holding onto What can people expect to get out of your class? my classes are created to uplift riders’ minds, bodies, and spirits. you can also expect the BEST playlists. i love a good theme https://www.compasscyclestudio.com/instructors/anna monthly 0.5 2025-09-22 https://images.squarespace-cdn.com/content/v1/5ecd673ba9658a4c95a6764d/21fb4d65-cd53-4e6d-9b82-63a3b2cf8d16/30.png Compass Instructors - Anna - cycle instructor “enjoy moments before they become memories” Why compass: we already have enough on our plates as humans. compass offers the space to slow down, take what you need, and let go of anything heavy you might be holding onto What can people expect to get out of your class? my classes are created to uplift riders’ minds, bodies, and spirits. you can also expect the BEST playlists. i love a good theme https://www.compasscyclestudio.com/instructors/anneliese monthly 0.5 2025-09-22 https://images.squarespace-cdn.com/content/v1/5ecd673ba9658a4c95a6764d/fc1fe0ea-7530-47a1-ab69-c0026220d573/22.png Compass Instructors - Anneliese - cycle instructor “enjoy moments before they become memories” Why compass: we already have enough on our plates as humans. compass offers the space to slow down, take what you need, and let go of anything heavy you might be holding onto What can people expect to get out of your class? my classes are created to uplift riders’ minds, bodies, and spirits. you can also expect the BEST playlists. i love a good theme https://www.compasscyclestudio.com/instructors/antonio monthly 0.5 2025-09-22 https://images.squarespace-cdn.com/content/v1/5ecd673ba9658a4c95a6764d/1ffbd829-2b9b-4536-8f49-804528eaaf06/21.png Compass Instructors - Antonio - cycle instructor “enjoy moments before they become memories” Why compass: we already have enough on our plates as humans. compass offers the space to slow down, take what you need, and let go of anything heavy you might be holding onto What can people expect to get out of your class? my classes are created to uplift riders’ minds, bodies, and spirits. you can also expect the BEST playlists. i love a good theme https://www.compasscyclestudio.com/instructors/ash monthly 0.5 2025-09-22 https://images.squarespace-cdn.com/content/v1/5ecd673ba9658a4c95a6764d/02c9cb2b-84a4-4a7c-a902-54bcb27c3864/5.png Compass Instructors - Ash - cycle instructor “enjoy moments before they become memories” Why compass: we already have enough on our plates as humans. compass offers the space to slow down, take what you need, and let go of anything heavy you might be holding onto What can people expect to get out of your class? my classes are created to uplift riders’ minds, bodies, and spirits. you can also expect the BEST playlists. i love a good theme https://www.compasscyclestudio.com/instructors/fiona monthly 0.5 2025-09-21 https://images.squarespace-cdn.com/content/v1/5ecd673ba9658a4c95a6764d/09dea8a6-6dd4-472a-9720-d4f6562f23cb/COMPASS+INSSTRUCTORS+%286%29.png Compass Instructors - Fiona - cycle instructor “enjoy moments before they become memories” Why compass: we already have enough on our plates as humans. compass offers the space to slow down, take what you need, and let go of anything heavy you might be holding onto What can people expect to get out of your class? my classes are created to uplift riders’ minds, bodies, and spirits. you can also expect the BEST playlists. i love a good theme https://www.compasscyclestudio.com/instructors/heather monthly 0.5 2025-09-21 https://images.squarespace-cdn.com/content/v1/5ecd673ba9658a4c95a6764d/84bf78be-523e-4a68-a277-4a5651dd5d38/COMPASS+INSSTRUCTORS+%284%29.png Compass Instructors - Heather - cycle instructor “enjoy moments before they become memories” Why compass: we already have enough on our plates as humans. compass offers the space to slow down, take what you need, and let go of anything heavy you might be holding onto What can people expect to get out of your class? my classes are created to uplift riders’ minds, bodies, and spirits. you can also expect the BEST playlists. i love a good theme https://www.compasscyclestudio.com/instructors/ilysia monthly 0.5 2025-09-21 https://images.squarespace-cdn.com/content/v1/5ecd673ba9658a4c95a6764d/6a58c1ba-770f-4ce3-85c1-be0f6dc5102b/COMPASS+INSSTRUCTORS+%283%29.png Compass Instructors - Ilysia - cycle instructor “enjoy moments before they become memories” Why compass: we already have enough on our plates as humans. compass offers the space to slow down, take what you need, and let go of anything heavy you might be holding onto What can people expect to get out of your class? my classes are created to uplift riders’ minds, bodies, and spirits. you can also expect the BEST playlists. i love a good theme https://www.compasscyclestudio.com/instructors/julia monthly 0.5 2025-09-22 https://images.squarespace-cdn.com/content/v1/5ecd673ba9658a4c95a6764d/eeed275d-9f4c-4793-84f8-10fb761b5d72/6.png Compass Instructors - Julia - cycle instructor “enjoy moments before they become memories” Why compass: we already have enough on our plates as humans. compass offers the space to slow down, take what you need, and let go of anything heavy you might be holding onto What can people expect to get out of your class? my classes are created to uplift riders’ minds, bodies, and spirits. you can also expect the BEST playlists. i love a good theme https://www.compasscyclestudio.com/instructors/julianna monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/5ecd673ba9658a4c95a6764d/7a25adfb-fd8c-43d0-8a94-b1ad7143507e/10.png Compass Instructors - Julianna - cycle instructor “enjoy moments before they become memories” Why compass: we already have enough on our plates as humans. compass offers the space to slow down, take what you need, and let go of anything heavy you might be holding onto What can people expect to get out of your class? my classes are created to uplift riders’ minds, bodies, and spirits. you can also expect the BEST playlists. i love a good theme https://www.compasscyclestudio.com/instructors/miranda monthly 0.5 2025-09-21 https://images.squarespace-cdn.com/content/v1/5ecd673ba9658a4c95a6764d/db10738f-62d5-40da-8e91-ffc96cb8794c/10.png Compass Instructors - Miranda - cycle instructor “enjoy moments before they become memories” Why compass: we already have enough on our plates as humans. compass offers the space to slow down, take what you need, and let go of anything heavy you might be holding onto What can people expect to get out of your class? my classes are created to uplift riders’ minds, bodies, and spirits. you can also expect the BEST playlists. i love a good theme https://www.compasscyclestudio.com/instructors/sarah monthly 0.5 2025-09-20 https://images.squarespace-cdn.com/content/v1/5ecd673ba9658a4c95a6764d/7fb5ef6a-a06e-41bd-b894-696e64fb52e2/9.png Compass Instructors - Sarah - cycle instructor “enjoy moments before they become memories” Why compass: we already have enough on our plates as humans. compass offers the space to slow down, take what you need, and let go of anything heavy you might be holding onto What can people expect to get out of your class? my classes are created to uplift riders’ minds, bodies, and spirits. you can also expect the BEST playlists. i love a good theme https://www.compasscyclestudio.com/instructors/shanna monthly 0.5 2025-10-13 https://images.squarespace-cdn.com/content/v1/5ecd673ba9658a4c95a6764d/7156cc31-99b8-430c-9eae-ae4faa2985e9/COMPASS+INSSTRUCTORS+%2814%29.png Compass Instructors - Shanna - cycle instructor “enjoy moments before they become memories” Why compass: we already have enough on our plates as humans. compass offers the space to slow down, take what you need, and let go of anything heavy you might be holding onto What can people expect to get out of your class? my classes are created to uplift riders’ minds, bodies, and spirits. you can also expect the BEST playlists. i love a good theme https://www.compasscyclestudio.com/instructors/category/pilates monthly 0.5 https://www.compasscyclestudio.com/instructors/category/Director+of+Training monthly 0.5 https://www.compasscyclestudio.com/instructors/category/barre monthly 0.5 https://www.compasscyclestudio.com/instructors/category/Lead+Cycle+Instructor monthly 0.5 https://www.compasscyclestudio.com/instructors/category/yoga monthly 0.5 https://www.compasscyclestudio.com/instructors/category/Creative+Director monthly 0.5 https://www.compasscyclestudio.com/instructors/category/cycle monthly 0.5 https://www.compasscyclestudio.com/instructors/tag/pilates monthly 0.5 https://www.compasscyclestudio.com/instructors/tag/barre monthly 0.5 https://www.compasscyclestudio.com/instructors/tag/yoga monthly 0.5 https://www.compasscyclestudio.com/instructors/tag/creative+director monthly 0.5 https://www.compasscyclestudio.com/instructors/tag/cycle monthly 0.5 https://www.compasscyclestudio.com/instructors/tag/Director+of+training monthly 0.5 https://www.compasscyclestudio.com/community-events daily 0.75 2025-09-09 https://www.compasscyclestudio.com/community-events/wilmot-warrior-weekend monthly 0.5 2025-09-09 https://images.squarespace-cdn.com/content/v1/5ecd673ba9658a4c95a6764d/d34be3bd-96da-4155-a5f4-5c5a5643146d/Wilmot+Warrior+Weekend Community Events - Wilmot Warrior Weekend - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ecd673ba9658a4c95a6764d/1756989750629-8JJ5IEMZ5EMCNXQX5K98/Compass+poster.jpg Community Events - Wilmot Warrior Weekend - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.compasscyclestudio.com/community-events/megs-gift-mind-in-motion monthly 0.5 2025-08-23 https://images.squarespace-cdn.com/content/v1/5ecd673ba9658a4c95a6764d/b3eaebba-0c2e-4ea5-ae7b-125ea3fb93d0/unnamed.jpg Community Events - Yoga @ O’Loughlins to Benefit Meg's Gift: Mind In Motion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.compasscyclestudio.com/community-events/sweat-society-x-compass-cycle-rochester-popup monthly 0.5 2025-08-20 https://images.squarespace-cdn.com/content/v1/5ecd673ba9658a4c95a6764d/1755691102265-9N2DIQ2SY0EFWB4P7MHQ/Screenshot+2025-08-20+at+7.55.03+AM.png Community Events - Sweat Society x Compass Cycle Rochester POPUP - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.compasscyclestudio.com/studio-events daily 0.75 2026-03-26 https://www.compasscyclestudio.com/studio-events/benefit-class-for-go-red-for-women monthly 0.5 2026-03-26 https://www.compasscyclestudio.com/studio-events/drag-rides-with-roar-m6ndc monthly 0.5 2026-03-15 https://images.squarespace-cdn.com/content/v1/5ecd673ba9658a4c95a6764d/ef6d7b71-8773-4ce1-974b-03ad07ab1210/ROAR+April+23+event.jpg Studio Events - Drag Rides with ROAR Session 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.compasscyclestudio.com/studio-events/drag-rides-with-roar monthly 0.5 2026-03-15 https://images.squarespace-cdn.com/content/v1/5ecd673ba9658a4c95a6764d/ef6d7b71-8773-4ce1-974b-03ad07ab1210/ROAR+April+23+event.jpg Studio Events - Drag Rides with ROAR Session 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.compasscyclestudio.com/studio-events/rhythm-riding-basics-workshop monthly 0.5 2026-03-26 https://www.compasscyclestudio.com/studio-events/108-sun-salutations-spring-equinox monthly 0.5 2026-03-15 https://images.squarespace-cdn.com/content/v1/5ecd673ba9658a4c95a6764d/974f50a2-e5a4-41db-88c0-423a0c81c3ce/unnamed+%288%29.jpg Studio Events - 108 Sun Salutations - Spring Equinox - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ecd673ba9658a4c95a6764d/e341c86d-b9e5-4998-beb4-5bb3df5d271e/unnamed+%289%29.jpg Studio Events - 108 Sun Salutations - Spring Equinox - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.compasscyclestudio.com/studio-events/parkinsons-revolution-ride-at-compass monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/5ecd673ba9658a4c95a6764d/9cb832df-af8b-40c9-a79a-326544f025ea/Screenshot+2026-02-08+at+7.07.35%E2%80%AFPM.png Studio Events - Parkinson's Revolution Ride at Compass: - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.compasscyclestudio.com/studio-events/meesh-a-thon-charity-fundraiser-to-fight-cancer monthly 0.5 2025-12-01 https://images.squarespace-cdn.com/content/v1/5ecd673ba9658a4c95a6764d/ee4c0544-1d4c-4189-9a58-6e5b06d15300/unnamed+%284%29.jpg Studio Events - Meesh -A-Thon: Charity Fundraiser to Fight cancer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.compasscyclestudio.com/studio-events/december-dj-ride monthly 0.5 2025-12-01 https://images.squarespace-cdn.com/content/v1/5ecd673ba9658a4c95a6764d/672af6be-ef7d-4787-bccc-80282c0b1ba6/live+dj+ride.jpg Studio Events - December DJ Ride - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ecd673ba9658a4c95a6764d/08a23b02-d802-424e-b564-2fa2eb7ac3cf/Screenshot+2025-11-25+at+11.44.48%E2%80%AFAM.png Studio Events - December DJ Ride - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.compasscyclestudio.com/studio-events/happy-hour-collab-with-vault-city-location monthly 0.5 2025-12-01 https://images.squarespace-cdn.com/content/v1/5ecd673ba9658a4c95a6764d/1764609587946-T4GCEM35EPISW8I46KZ5/Screenshot+2025-12-01+at+12.19.26%E2%80%AFPM.png Studio Events - Happy Hour collab with Vault (city location) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.compasscyclestudio.com/studio-events/journey-ride-november-2025 monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/5ecd673ba9658a4c95a6764d/53bf0721-6114-4a5a-9b6a-e7f9bd4a6026/unnamed+%281%29.jpg Studio Events - Journey Ride - Journey Ride Saturday, November 2 , 2025 90-Minute Ride with Bry $45 https://www.compasscyclestudio.com/studio-events/puppy-yoga-november-2025 monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/5ecd673ba9658a4c95a6764d/c9b45fd1-c59f-4fc1-a4e6-0300235257b8/unnamed.jpg Studio Events - Puppy Yoga With New2URescue - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.compasscyclestudio.com/group-private-classes daily 0.75 2025-08-27 https://images.squarespace-cdn.com/content/v1/5ecd673ba9658a4c95a6764d/1592411254026-YROEWD6T2SZENV3WIDV7/Aug19Compass019+%283%29.jpg Group & Private Classes https://www.compasscyclestudio.com/aboutold daily 0.75 2025-08-28 https://images.squarespace-cdn.com/content/v1/5ecd673ba9658a4c95a6764d/bced8d93-e6f4-4ccc-95db-63a6d3d22b43/20221114SugnetPhoto119.jpg About old https://images.squarespace-cdn.com/content/v1/5ecd673ba9658a4c95a6764d/1622734120850-KN0UYYAFM3SJP5OXCX1H/IMG_9766_1.jpg About old - the founders Founders and sisters, Ashley Biryla and Nicole chapman, are natives of Rochester and very excited to bring a unique fitness experience to the community. Nicole & Ashley both attended Aquinas Institute and then went on to study at St. Bonaventure University. After working for several years in various careers, the sisters felt they were ready to take on the challenge of owning their own business and staking their own direction. they couldn’t be more proud to call this compass community their extended family https://images.squarespace-cdn.com/content/v1/5ecd673ba9658a4c95a6764d/bced8d93-e6f4-4ccc-95db-63a6d3d22b43/20221114SugnetPhoto119.jpg About old https://images.squarespace-cdn.com/content/v1/5ecd673ba9658a4c95a6764d/1622734120850-KN0UYYAFM3SJP5OXCX1H/IMG_9766_1.jpg About old - the founders Founders and sisters, Ashley Biryla and Nicole chapman, are natives of Rochester and very excited to bring a unique fitness experience to the community. Nicole & Ashley both attended Aquinas Institute and then went on to study at St. Bonaventure University. After working for several years in various careers, the sisters felt they were ready to take on the challenge of owning their own business and staking their own direction. they couldn’t be more proud to call this compass community their extended family https://www.compasscyclestudio.com/classesatcompassrochester daily 0.75 2025-08-27 https://www.compasscyclestudio.com/instructors1 daily 0.75 2025-09-22 https://images.squarespace-cdn.com/content/v1/5ecd673ba9658a4c95a6764d/0e6fd36e-2b63-478d-ae87-c03bf3c7772b/20230510Compass024.jpg Instructors1 https://images.squarespace-cdn.com/content/v1/5ecd673ba9658a4c95a6764d/9d82f3a0-9105-4f19-8107-8b734db772f4/20230510Compass133.jpg Instructors1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ecd673ba9658a4c95a6764d/7977caf7-1042-429e-8062-ec2c2a007058/06062022SugnetPhoto049.jpg Instructors1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ecd673ba9658a4c95a6764d/a99fc1c2-19cf-4769-aac8-27bc2f1a0f58/Ilysia+headshot.jpg Instructors1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ecd673ba9658a4c95a6764d/41e66e4f-849b-4501-b16d-97363323d71d/juju+headshotjpg.jpg Instructors1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ecd673ba9658a4c95a6764d/5db349fa-5491-431d-82cd-2171b1175d52/06062022SugnetPhoto156.jpg Instructors1 https://images.squarespace-cdn.com/content/v1/5ecd673ba9658a4c95a6764d/2e776dda-0000-467b-b66c-c5259e5e7fe8/20230510Compass049.jpg Instructors1 https://images.squarespace-cdn.com/content/v1/5ecd673ba9658a4c95a6764d/e238e61c-c564-427c-a69f-9228d56135c8/Amy+headshotpng.png Instructors1 - Make it stand out Whatever it is, the 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