instructors
we are a team. we build each other up. we grow stronger. We grow bolder. We learn. We sweat. We play. We achieve…TOGETHER
Our energetic instructors are trailblazing the path to an exhilarating mind-body experience in every class. Our unique styles of cycling + yoga will challenge you to find the beat of the music and explore your journey to its fullest potential
abbey
cycle instructor
why Compass: the sweat, the people, the safe space, the dark room, the opportunity to challenge yourself every time you clip in. Compass is literally therapy and it has helped me when I needed it most.
all time fav song: I wanna dance with somebody by whitney houston
fav reflection song: beneath your beautiful by labrinth & Emeli Sande
julia
cycle instructor
“enjoy moments before they become memories”
Why compass: we already have enough on our plates as humans. compass offers the space to slow down, take what you need, and let go of anything heavy you might be holding onto
What can people expect to get out of your class? my classes are created to uplift riders’ minds, bodies, and spirits. you can also expect the BEST playlists. i love a good theme
amanda
cycle instructor
Fave quote - "It costs nothing to be kind"
WHY compass? - I can show up on my worst days and know the community will lift me up and immediately make my day better. Nothing better than a dark room, loud beats and positive vibes
What people can expect in your class? - positive vibes, music that will make you want to move your body, and encouragement to help you become the best version of yourself. Oh, and sweat :)
anna
yoga instructor
WHY compass: The community , the love, the empowerment. The way we build each other up. The way you can be who you are at any given time on any given day & that just showing up is always more than enough.
What people can expect in your class? My class is equal parts sweat & movement equal parts ease and release. You come into this space to take what you need and to leave the rest. You will be encouraged to listen to your body and honor how you feel. No judgment, no pressure a space to give yourself the time, patience & love to yourself that we all deserve.
heather
cycle instructor
“Keep moving forward. Life is hard and there will be obstacles, but we always have the opportunity to grow”
why compass: Compass is the canvas where I can create a work of art within myself. It is the place where I can let go, and recharge my battery. It is a celebration of perseverance and empowerment. Each ride or flow is a unique experience for me and pushes me past my perceived limits. It is a beautiful space that I am grateful to share with our community
fav reflection song: roads untraveled by Linkin Park
ilysia
cycle instructor
bry
lead cycle instructor
“you become what you practice”
what do you want your riders to get out of your class: to understand that they’re stronger than they think
why compass: it’s the community that nobody knew they needed
all time fav song: i am here by pink
esther
creative director + cycle instructor
“it’s only impossible until it’s possible”
i would describe my class as a spiritual dance party experience - focusing on how music and movement has the great power to heal and help us grow as individuals
why compass: the way it unfailingly makes me feel - like magic - and then that energy spreads into the pack for a total euphoric experience
fav bring it home song: clarity {tiesto remix} by zedd
ash
yoga instructor
“appreciate where you are on your journey. every season has a purpose”
what can people expect in your class: a fun playlist and an opportunity to move and sweat in a space that holds no judgement
barb
Director of training - cycle + yoga instructor
“i am more determined than fearful”
what do you want your students to get our of your class: to recognize that an open heart and mind will take your further in any experience than a set of expectations. Let go of wishes and wants, should haves and could haves, and open up to the possibilities THIS moment has to offer
one song that will always remind me of Compass: army by ellie goulding
sarah
cycle instructor
“never regret a sweat”
why compass: compass honors exactly where you’re at, and at the same time asks you to push through the boundaries you’ve set for yourself {mentally, physically, emotionally} and they’re doing it for you. so that you get to the top of the mountain and you can be proud of every pedal stroke you took. Compass is a community that feels like home, we climb the mountain together
all time fav song: pumpin’ blood by nonono
stephanie
yoga instructor
“yoga doesn’t have to be so serious”
why compass: you had me at hello. from the first time I walked into compass i knew i was home. the vibe is electric . everyone has the biggest heart and hug! the music is fire and the classes are the absolute best. i am thrilled to be a part of this community. it’s family
what can people expect in your class: to walk away feeling better than they started. we will laugh in class and you will never be told you’re doing something wrong. it’s your body and not mine. my classes will challenge you but you will never be frustrated. we’re in this together. I love a good dance or singalong song….get ready to have some fun