find your direction
compass cycle + flow is rochester’s first fitness studio dedicated to rhythm riding cycling + power vinyasa flow yoga. our instructors provide the motivating music and encouragement but it’s you in charge of your destination! every class is yours to own and a time to dedicate to your own journey
compass is a supportive community that embraces every fitness level and each individual journey. we work together to build each other up to find the best versions of ourselves both in and out of the studio. we are thrilled to share our journey with you and hope to see you soon
classes
we ride and we flow together as a pack. unique to compass, there are no fancy lights and no windows. put your phone away, because in our candle-lit studio, there are no screens and no anxieties. for 30, 45, 60, or 90 minutes we unplug from the outside world and sweat together in a dark room with an upbeat playlist
