Rochester Studio

Opened in 2016

Cycle | Heated Vinyasa Yoga | Barre | Pilates | Sculpt

Our original studio, located in the Neighborhood of the Arts, offers the complete Compass experience. With two dedicated rooms one for cycling and one for heated yoga, barre, and pilates. This flagship location is designed for variety, consistency, and community.

Studio Address:

Compass Cycle + Flow – Rochester

543 Atlantic Avenue

Rochester, NY 14609

Amenities:

  • Free parking

  • Heated yoga room

  • Rental cycle shoes available

Your Studio.Your Movement.

Compass is rooted in rhythm and built around community. Every class is designed to move you — physically, mentally, and emotionally.

Looking for the best spin, yoga, barre, sculpt and pilates classes in Rochester? Compass Cycle + Flow offers candlelit, rhythm-based movement for all levels. Our Rochester location at 543 Atlantic Avenue features indoor cycling, heated vinyasa yoga, barre, sculpt and mat pilates.

With free parking, rental shoes, and instructors who meet you where you are, Compass makes it easy to move with purpose. Check out our schedule, pricing, or learn more about our community.