At Compass Cycle + Flow, every class is designed to move with purpose. Compass’s schedule makes it easy to book cycling classes, heated vinyasa yoga, pilates, sculpt and barre. Whether you’re clipping in for a candlelit ride, flowing through a power yoga practice, or strengthening with pilates and barre, you’ll find a class time that works for you.

Compass is more than a workout, it’s a community. New to fitness or seasoned in your practice, you’ll be guided by instructors who keep the beat and help you stay focused. Explore the schedule, reserve your spot, and join one of Rochester’s best.