Two Locations. One Compass

Compass has 2 locations in Rochester, NY

Wherever you are in your journey Compass is here to help you find your direction. Compass Cycle + Flow has two studios in the Rochester, NY area: our original flagship in the heart of the city, and our newest location in Greece.

Both locations are rooted in rhythm, community, and purpose. Whether you're clipping in for your first ride or coming back for your hundredth, every class is candlelit, music-driven, and designed to move you — mind and body.

 

Rochester Studio

Opened in 2016

Cycle | Heated Vinyasa Yoga | Barre | Pilates

Our original studio, located in the Neighborhood of the Arts, offers the complete Compass experience. With two dedicated rooms one for cycling and one for heated yoga, barre, and pilates. This flagship location is designed for variety, consistency, and community.

Studio Address:

Compass Cycle + Flow – Rochester

543 Atlantic Avenue

Rochester, NY 14609

Amenities:

  • Free parking

  • Heated yoga room

  • Rental cycle shoes available

 

Greece, NY Studio

Opened in 2024

Cycle | Bike-to-Barre | Cycle + Train

Compass West is our second studio, created for our growing community on the west side. Located at the corner of Long Pond Road and Ridgeway Avenue, this studio offers our signature rhythm-based cycling along with exclusive combo classes like Bike-to-Barre and Cycle + Train.

Studio Address:

Compass Cycle + Flow – Greece

2542 Ridgeway Avenue

Rochester, NY 14626

Amenities:

  • Free parking

  • Spacious cycle room

  • Rental cycle shoes available

Find Your Studio. Fuel Your Movement.

Each Compass studio is rooted in rhythm and built around community. Whether you're downtown or on the westside, every class is designed to move you — physically, mentally, and emotionally. Two studios. One shared purpose.

Looking for the best spin, yoga, barre, and pilates classes in Rochester or Greece, NY? Compass Cycle + Flow offers candlelit, rhythm-based movement for all levels. Our Rochester location at 543 Atlantic Avenue features indoor cycling, heated vinyasa yoga, barre, and mat pilates. Compass West, located at 2542 Ridgeway Avenue in Greece, offers rhythm-based cycling and specialty formats like bike-to-barre and cycle + train.

With free parking, rental shoes, and instructors who meet you where you are, Compass makes it easy to move with purpose. Check out our schedule, pricing, or learn more about our community.