Barre at Compass

Barre Classes in Rochester, NY

At Compass, barre is more than just tiny movements — it’s powerful, music-driven strength in a candlelit, supportive space. Inspired by ballet, Pilates, and yoga, barre uses small, isometric exercises to tone muscles, improve posture, and build endurance. Low impact doesn’t mean easy — you’ll feel the burn, break a sweat, and leave stronger than when you walked in.

2 Class Formats

Barre

Our signature barre class focuses on strength, stability, and control through precise movements that target your arms, core, and lower body. Expect shakes, pulses, and a serious sweat — all set to music that keeps you moving with purpose. Designed for all levels, barre is the perfect complement to cycling, yoga, and Pilates.

Bike-to-Barre

30 Minutes Cycle + 30 Minutes Barre
Double the energy, double the results. Begin with 30 minutes of rhythm riding on the bike to fire up your heart rate, then move to the barre for 30 minutes of sculpting, toning, and endurance work. This fusion format blends cardio and strength in one complete, community-powered class.

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Check out all of Compass’s Classes

Group of women participating in a barre fitness class, stretching forward at a ballet barre.

Compass Cycle + Flow offers barre classes in Rochester and Greece, NY designed to tone, strengthen, and sculpt. Our formats include Signature Barre, which blends ballet, Pilates, and yoga-inspired movement for a low-impact, high-results workout, and Bike-to-Barre, a fusion of spin and barre that combines cardio and sculpting in one. Every class takes place in a candlelit, music-driven studio where community and movement come together. Whether you’re new to barre or a longtime fan, Compass welcomes every level.