New Member Deal

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3 Classes for $30

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New Member Deal * 3 Classes for $30 *

Compass Classes

Find Your Direction: Cycle, Yoga, Barre + Pilates at Compass

At Compass, it’s about you, the music, and the community around you. Step into our candlelit studio, where the noise of the outside world fades away. For 30, 45, 60, or 90 minutes, we ride, flow, and sweat together to an upbeat playlist that fuels every movement. No distractions, no windows, no mirrors, no pressure. Just rhythm, energy, and a room full of people finding their direction side by side.

One Community, Four Ways To Move

Three women on stationary bikes in a fitness class, smiling and enjoying the workout.
A woman practicing yoga in a stretch pose during a class, with a large 'YOGA' label overlay.
Four women participating in a Pilates class, lying on mats, reaching forward with their arms stretched out, smiling, in a studio setting.
Women in a barre class stretching at the barre with a blue and red design overlay and the word 'BARRE'
Three women with long hair smiling and riding stationary bikes in a fitness class.

Cycle (Spin)

The heart of Compass. From our signature House Ride to Cycle + Train, Catalyst, Rhythm Riding Basics, and the challenging Journey Ride, every class is powered by the beat and built for connection. Whether you’re new to spin or chasing your next breakthrough, there’s a ride for you.

People practicing yoga in a studio with an overlay text that says 'YOGA'.

Yoga

Candlelit vinyasa flows, restorative practices, and strength-infused yoga formats help you move with intention. Classes like Open Flow, Release + Restore and Spinyasa bring balance, strength, and calm, always rooted in breath and rhythm.

Group of women participating in a Pilates class, lying on mats with legs raised, reaching towards a person taking a selfie in the background.

Pilates

Core strength meets flow. With formats like Mat Pilates, Pilates Flow, and Spinlates, you’ll build stability, improve posture, and connect breath with movement — all in our signature candlelit setting.

Group of women participating in a barre fitness class, stretching against a wall, with a graphic overlay that says "Barre" in bright blue text.

Barre

Low impact, high results. Barre combines ballet, Pilates, and yoga-inspired moves to sculpt and strengthen your whole body. Our Signature Barre and Bike-to-Barre classes deliver controlled movement, targeted toning, and a serious sweat.

Find Your Class at Compass Cycle + Flow

Compass Cycle + Flow offers Rochester and Greece’s most complete lineup of music-driven, candlelit fitness classes. Our cycle formats include the classic House Ride, the strength-focused Cycle + Train, the endurance-pushing Catalyst Ride, the technique-building Rhythm Riding Basics, and the ultimate Journey Ride.

For those looking to flow, our yoga classes range from heated Open Flow vinyasa, restorative Release + Restore, and the blended Spinyasa (cycle + flow).

Our barre classes bring sculpting and toning to life through Signature Barre and fusion formats like Bike-to-Barre.

If core strength is your focus, our Pilates offerings include Mat Pilates, Pilates Flow, and the crowd favorite Spinlates (cycle + mat Pilates).

Every Compass class is designed for all levels and built on rhythm, energy, and community. Whether you’re cycling, flowing, pulsing, or strengthening, you’ll find your direction here.