Cycle at Compass
Spin Classes in Rochester & Greece, NY
Rhythm is at the heart of every ride at Compass. Our candlelit studio, upbeat playlists, and community-first energy create a ride that goes beyond the bike. Whether it’s your very first class or your 500th, you’ll move with purpose, sweat with intention, and find your own rhythm.
We offer a variety of cycle formats so you can choose what feels right for your body, your schedule, and your goals. Every class is music-driven, led by inspiring instructors, and designed for all levels.
6 Class Formats
House Ride
30, 45 + 60 Minutes
The OG of rhythm riding. A total-body, music-driven ride that connects mind and body through the beat. Stripped down, no frills — just you, the bike, and the rhythm. Perfect for riders of any level.
Cycle + Train
50 Minutes
Half bike, half floor — all energy. Start with 30 minutes of cycling, then shift to 15 minutes of strength training with bodyweight and hand weights. A full-body workout that keeps you challenged and supported with plenty of options for all levels.
Catalyst Ride
45 + 60 Minutes
Ready to level up? Catalyst is an amped-up version of our House Ride with more intensity, HIIT-style intervals, and intentional recovery. You’ll train across energy systems, build threshold strength, and push harder than you thought possible. Recommended after 10+ Compass rides.
Rhythm Riding Basics
90 Minutes
Perfect for both beginners and experienced riders. This workshop covers bike setup, alignment, key terminology, and the choreography you’ll see in most Compass rides. Build your foundation, sharpen your form, and ride with confidence.
Journey Ride
90 Minutes
The ultimate challenge. A long-form, sweat-drenched ride that pushes your limits and unlocks new levels of endurance. Expect breakthroughs, bliss, and a community cheering you on every pedal stroke.
Spinyasa
30 Minutes Cycle + 30 Minutes Flow
Half ride, half flow — the ultimate balance of power and calm. Start with 30 minutes of rhythm-driven cycling to fire up your energy, then move into 30 minutes of vinyasa yoga to stretch, strengthen, and reset. Spinyasa is where sweat meets stillness, giving you the best of both worlds in one music-fueled, candlelit class.
Check out all of Compass’s Classes
Whether you’re riding to the beat, pushing past what you thought was possible, or settling into the rhythm of your breath, Compass Cycle is about more than the bike it’s about presence, purpose, and community.
Compass Cycle & Flow offers rhythm-based cycling classes in Rochester and Greece, NY for every level. Our formats range from high-energy, music-driven rides to strength-infused intervals and endurance-focused flows. Every class unfolds in a candlelit studio where the music leads, the community lifts, and the energy moves with you. Whether you’re stepping into your first spin class or craving a powerful, beat-heavy ride, Compass helps you move with purpose and find your direction..