Studio Events at Compass Cycle + Flow

There are no upcoming events at this time.

We like to be social

Here are examples of past Compass events

Live DJ Classes

Turn the volume up…literally. Compass’s Live DJ Classes pair your favorite cycling or yoga formats with live music that fuels the entire experience. The energy is unmatched: lights low, music high, and the whole room moving as one. These events always sell out fast, so grab your spot early.

Soundbaths in Rochester

Step off the mat and into stillness with our Soundbath events. Using bowls, chimes, and vibration, these immersive experiences create space for deep rest and release. The candlelit studio becomes a sanctuary of calm, helping you reset and restore — body, mind, and spirit.

Outdoor Rides at the Studio

Take your ride outside. Our Outdoor Rides bring the same high-energy, music-driven cycling experience into the open air, right outside the studio. Feel the beat, soak up the fresh air, and ride together under the sky — the perfect mix of rhythm, movement, and community.

Journey Rides

A Compass Journey Ride is a 90-minute rhythm cycling class that takes you further than a standard ride. Push past limits, ride to the beat, and find your flow in the candlelit room. With time to settle in, break through, and recover, this extended class is designed to challenge both your endurance and your mindset.

Visiting Instructors

We love welcoming new voices into the Compass community. Our Visiting Instructor events feature special guests who bring fresh energy, perspectives, and teaching styles to the studio. From renowned yoga teachers to cycling leaders from across the country, these classes are a chance to learn, grow, and connect in new ways.

Studio Pop-Ups in Ellicottville

Our Ellicottville Pop-Ups bring the signature candlelit Compass energy to new spaces, creating one-of-a-kind cycling experience beyond Rochester. Whether you’re a local or just passing through, it’s a chance to flow, ride, and connect with Compass in a whole new setting.

A Community Like No Other

Be part of one of Rochester’s Largest Fitness Communities.

Fitness Events In Rochester, NY

At Compass, the energy doesn’t stop with our weekly schedule. Our Studio Events are designed to bring the community together in fresh, inspiring ways — all within the candlelit walls of our Rochester and Greece studios. These one-of-a-kind experiences go beyond the everyday class, giving you a chance to explore new rhythms, reset your energy, and connect with the Compass community on a deeper level.

From extended rides that push your limits to restorative practices that bring you back into balance, each event is built with intention and music at its core.

What to Expect:

  • Journey Rides: 90-minute rhythm rides that challenge your endurance and take you further than a standard class.

  • Live DJ Classes: High-energy cycling or yoga experiences with live music setting the pace and vibe.

  • Soundbaths: Immersive, meditative sessions using sound to help restore balance and calm.

  • Visiting Instructors: Special guests who bring fresh perspectives and new energy to the Compass community.

Whether you’re here to sweat, to restore, or simply to try something new, our studio events are an open invitation to explore movement in new ways.

Stay tuned to this page for upcoming events — they sell out quickly, so don’t wait to reserve your spot.

Also learn more about our community events!