Studio Events at Compass Cycle + Flow
December DJ Ride
Live DJ Ride with DJ Laces
Turn the lights low and the volume up. We’re bringing the rhythm to the room with a live DJ ride featuring DJ Laces. A beat-driven, candlelit sweat session built to move you. Expect heavy drops, high vibes, and a community that rides as one. All levels welcome. Just clip in, let the music lead, and find your direction.
Meesh -A-Thon: Charity Fundraiser to Fight cancer
Meesh-A-Thon
A day for Meesh. A day for community. We’re dedicating the studio to raising support for Michelle our teammate, our friend, and a fighter taking on cancer for the second time. Join us for themed classes, in-studio fundraisers, and meaningful giveaways. Move with purpose, show up with heart, and stand with Meesh every step of the way.
Happy Hour collab with Vault (city location)
Happy Hour Ride with Vault Rochester
A cross-studio collaboration
Ride into the weekend with grounded energy and good company. Join Compass Cycle + Flow and Vault Rochester for a music-driven 45-minute rhythm ride, followed by a quick happy hour to connect and unwind. All levels welcome.
Puppy Yoga With New2URescue
Unroll your mat, find your flow, and prepare for pure joy — Puppy Yoga is back at Compass. Join us in-studio for a playful, heartwarming class that combines gentle movement with the best kind of distraction: adoptable pups.
Journey Ride
Join us for a powerful 90-minute Journey Ride led by Bry — created to honor, remember, and raise awareness for infant and pregnancy loss.
We like to be social
Here are examples of past Compass events
Live DJ Classes
Turn the volume up…literally. Compass’s Live DJ Classes pair your favorite cycling or yoga formats with live music that fuels the entire experience. The energy is unmatched: lights low, music high, and the whole room moving as one. These events always sell out fast, so grab your spot early.
Soundbaths in Rochester
Step off the mat and into stillness with our Soundbath events. Using bowls, chimes, and vibration, these immersive experiences create space for deep rest and release. The candlelit studio becomes a sanctuary of calm, helping you reset and restore — body, mind, and spirit.
Outdoor Rides at the Studio
Take your ride outside. Our Outdoor Rides bring the same high-energy, music-driven cycling experience into the open air, right outside the studio. Feel the beat, soak up the fresh air, and ride together under the sky — the perfect mix of rhythm, movement, and community.
Journey Rides
A Compass Journey Ride is a 90-minute rhythm cycling class that takes you further than a standard ride. Push past limits, ride to the beat, and find your flow in the candlelit room. With time to settle in, break through, and recover, this extended class is designed to challenge both your endurance and your mindset.
Visiting Instructors
We love welcoming new voices into the Compass community. Our Visiting Instructor events feature special guests who bring fresh energy, perspectives, and teaching styles to the studio. From renowned yoga teachers to cycling leaders from across the country, these classes are a chance to learn, grow, and connect in new ways.
Studio Pop-Ups in Ellicottville
Our Ellicottville Pop-Ups bring the signature candlelit Compass energy to new spaces, creating one-of-a-kind cycling experience beyond Rochester. Whether you’re a local or just passing through, it’s a chance to flow, ride, and connect with Compass in a whole new setting.
A Community Like No Other
Be part of one of Rochester’s Largest Fitness Communities.
Fitness Events In Rochester, NY
At Compass, the energy doesn’t stop with our weekly schedule. Our Studio Events are designed to bring the community together in fresh, inspiring ways — all within the candlelit walls of our Rochester and Greece studios. These one-of-a-kind experiences go beyond the everyday class, giving you a chance to explore new rhythms, reset your energy, and connect with the Compass community on a deeper level.
From extended rides that push your limits to restorative practices that bring you back into balance, each event is built with intention and music at its core.
What to Expect:
Journey Rides: 90-minute rhythm rides that challenge your endurance and take you further than a standard class.
Live DJ Classes: High-energy cycling or yoga experiences with live music setting the pace and vibe.
Soundbaths: Immersive, meditative sessions using sound to help restore balance and calm.
Visiting Instructors: Special guests who bring fresh perspectives and new energy to the Compass community.
Whether you’re here to sweat, to restore, or simply to try something new, our studio events are an open invitation to explore movement in new ways.
Stay tuned to this page for upcoming events — they sell out quickly, so don’t wait to reserve your spot.
Also learn more about our community events!