Yoga at Compass

Yoga Classes in Rochester, NY

At Compass, yoga is more than movement — it’s connection. Every class is set in our signature candlelit studio, often heated to help deepen focus, breath, and release. Whether you’re here to build strength, find balance, or simply slow down, our yoga formats welcome all levels and every body.

3 Class Formats

Open Flow

45 or 60 Minutes
A vinyasa-style yoga class in a warm, candlelit room (85–90°). Focused on alignment, breath, and seamless transitions, no two classes are ever the same — each one reflects the unique style of your teacher. Perfect for beginners and seasoned yogis alike.

Release + Restore

60 Minutes
Slow down, hold longer, and go deeper. This restorative class emphasizes alignment and mindful modifications, helping you tune into your body and breath. It closes with restorative postures that allow you to fully rest, reset, and recharge.

Spinyasa

30 Minutes Cycle + 30 Minutes Flow
Half ride, half flow — the ultimate balance of power and calm. Start with 30 minutes of rhythm-driven cycling to fire up your energy, then move into 30 minutes of vinyasa yoga to stretch, strengthen, and reset. Spinyasa is where sweat meets stillness, giving you the best of both worlds in one music-fueled, candlelit class.

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Check out all of Compass’s Classes

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Compass Cycle + Flow offers yoga classes in Rochester and Greece, NY for all levels. Formats include heated Open Flow vinyasa yoga and restorative Release + Restore. Every yoga class takes place in a candlelit studio with music, energy, and community at the core. Whether you’re searching for beginner yoga in Rochester or a challenging heated yoga practice in Greece, Compass helps you move with purpose and find your direction.