A compass cycle and flow logo - Rochester, NY

TRUE NORTH

Find Your Direction

The rhythm that guides us. The reason we move.

At Compass, we don’t just work out, we tune in.
To the music. To the moment. To ourselves.
Every breath, every beat, every drop of sweat brings us closer to what’s true.

We ride with rhythm. We flow with fire.
We pulse, stretch, shake, and strengthen, not to fit a mold, but to follow what moves us.
This is movement with meaning.

Wherever you are on your journey, you’re not alone.
You’re part of something bigger. A community that sees you, hears you, and rides beside you.

From Rochester to Greece, two studios. One purpose.
Candlelit, music-driven, soul-deep spaces that help you move forward.

This is where you find your direction.
This is your reset, your anchor, your call back to self.

This is your True North. And we’ll move with you

YOUR FIRST SPIN CLASS

Your First Ride at Compass

It’s time to clip in, no stress, no pressure. We’ve got everything you need to get started, including cycle shoes for rent, so there’s no need to invest before your first class.

Your first ride might feel like a step into the unknown, but once the candles are lit and the beat drops, you’ll know you’re exactly where you’re meant to be. At Compass, we ride together. There are no screens, no mirrors, and no egos. Just rhythm, movement, and a community that’s got your back.

Our instructors will guide you through every push, every climb, and every beat drop. Go at your own pace, listen to your body, and let the music lead the way.

All levels. All bodies. All in.

A woman receiving assistance from a trainer while using an exercise bike in a gym, with a dark background.