Pilates at Compass

Pilates Classes in Rochester, NY

Pilates at Compass is about strength, stability, and connection — always paired with music and movement in our signature candlelit space. These classes focus on core strength, posture, and full-body alignment, helping you build both resilience and balance. Whether you’re brand new or looking to take your practice deeper, Pilates at Compass is designed for every level.

3 Class Formats

Pilates Flow

A powerful blend of Pilates and vinyasa-style movement. In the candlelit room, you’ll connect breath with intentional full-body strength work, with a strong emphasis on the core. This flow is grounding, energizing, and designed to leave you feeling stronger from the inside out.

Mat Pilates

Classic Pilates with a Compass twist. This class strengthens your core, improves posture, and builds flexibility, all set to fun, energizing music. Expect a low-impact but high-intensity workout that leaves you shaking — in the best way — and wanting more.

Spinlates

30 Minutes Cycle + 30 Minutes Mat Pilates
The best of both worlds. Start with 30 minutes of high-energy rhythm riding to fire up your heart rate, then transition to 30 minutes of mat Pilates to strengthen your core, improve posture, and build stability. Spinlates is the perfect balance of sweat and strength — cardio meets control, all in our signature candlelit setting.

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Check out all of Compass’s Classes

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Compass Cycle + Flow offers Pilates classes in Rochester and Greece, NY for all levels. Our Pilates formats include Pilates Flow a combination of Pilates and vinyasa set in a candlelit studio and Mat Pilates, a core-focused, posture-building class set to energizing music. Both formats strengthen, lengthen, and tone while improving flexibility and alignment. Whether you’re new to Pilates or looking for a studio that combines strength, rhythm, and community, Compass is here to help you move with purpose.