Sculpt at Compass
Sculpt Classes in Rochester, NY
Build Strength. Move to the Beat. Find Your Power.
Sculpt is our newest beat-based strength class designed to strengthen muscle endurance and tone through high-rep, low-weight flow. Candlelit, music-driven, and accessible to every body, Sculpt meets you where you are and challenges you to rise with purpose. At Compass, movement isn’t random, it’s rhythmic, intentional, and community-powered.
1 Class Formats
Sculpt
45 min
Sculpt is all about muscular strength and endurance with a rhythmic pulse. Using light weights and deliberate, high-rep sequences, you’ll move through controlled strength exercises that sync with the beat. The music informs your pace , accelerating when intensity rises, grounding you when control matters most. Every transition feels purposeful, every set builds power, and every song gives you rhythm to push further.
This is strength with heart, music with meaning where repetitive movement becomes flow and every participant is moving toward a stronger version of themselves. Whether you’re stacking reps or embracing the burn, Sculpt is a celebration of what strength feels like in motion.
Check out all of Compass’s Classes
Compass Cycle + Flow offers Sculpt classes in Rochester, NY for all levels. Our Sculpt format is a beat-based, strength-focused workout built around high-rep, low-weight movement designed to improve muscular strength and endurance. Set in a candlelit studio and driven by rhythm, Sculpt uses music to guide pace, transitions, and intensity for a fully immersive experience. Whether you’re new to strength training or looking for a music-driven class that blends intention, endurance, and community, Compass is here to help you move with purpose.