At Compass Cycle and Flow, we move as one. Our instructors don’t just lead the class they lift the room. Every ride, every flow, every breath is rooted in purpose, connection, and the beat of the music.

From rhythm-based cycling to heated vinyasa yoga, our team brings the energy, grit, and heart to help you move with intention and push past what you thought was possible.

We learn. We sweat. We grow stronger. And we do it all together