MOVE WITH PURPOSE FIND YOUR DIRECTION

Compass Cycle & Flow Cycle. Yoga. Barre. Pilates. Two Rochester Studios. One Powerful Community

BOOK A CLASS

DOWNLOAD THE APP

Two locations.

One community.

Let’s move, together.

Compass’s flagship location offering Spin, Yoga, Barre & Pilates.
543 Atlantic Ave #3, Rochester, NY 14609
Compass’s 2nd location, which opened in the spring of 2024 offers cycle classes on the west side of Rochester.
2542 Ridgeway Ave, Greece, NY 14626

Compass Cycle + Flow is Rochester’s premier rhythm-based cycling and heated power vinyasa yoga studio. Now with 2 locations on the Downtown and in Greece. Compass also offers Pilates and barre classes designed to move with purpose.

Founded on the belief that fitness should be empowering, not intimidating, Compass provides a space where the music drives the movement and every individual is in control of their own journey. Instructors lead with energy and encouragement, but the experience is always personal.

Since 2016 Compass has been more than a studio, it is a community. Supportive, inclusive, the Compass Team welcomes every fitness level and every path. From first-timers to seasoned athletes, everyone belongs.

Community

Compass Classes, Four Ways To Move

Compass, is more than a studio, we are a fitness community in Rochester, NY. Whether you are riding to the beat in a rhythm-based cycle classes, flowing through heated vinyasa yoga, sculpting in barre, or building strength in Pilates, every class invites you to move with purpose. No mirrors. No distractions. Just candlelit rooms, curated playlists, and a group of people showing up for themselves and each other.

CLASS FORMATS