meet the team
compass instructors
Compass Instructors
At Compass Cycle and Flow, we move as one. Our instructors don’t just lead the class they lift the room. Every ride, every flow, every breath is rooted in purpose, connection, and the beat of the music.
From rhythm-based cycling to heated vinyasa yoga, our team brings the energy, grit, and heart to help you move with intention and push past what you thought was possible. We learn. We sweat. We grow stronger. And we do it all together
One team. One rhythm. All in, together
Meet the instructors leading Rochester’s most empowering cycling and yoga classes
Compass Cycle + Flow is home to the top fitness instructors in Rochester and Greece, NY, offering rhythm-based indoor cycling, heated vinyasa yoga, barre, and Pilates. Whether you're new to movement or a lifelong athlete, our passionate team creates a supportive, music-driven environment where every class helps you connect deeper to your body, your breath, and your direction.
Explore instructor-led classes in a welcoming, candlelit studio setting designed to inspire strength, community, and intentional movement.