Shanna

yoga instructor

Quote: “You are loved. You are the light. You are worthy."

Expect: A heart-centered, rhythmic flow that will get you into your body & out of your mind. A powerful class that ignites your inner fire and allows you to connect with your authentic self through breathe work and moving meditation.

Why Compass: The community is pure magic!

Class Vibe: Heart-centered, rhythmic flow

Whats on the playlist: Grounding sounds of India.Arie, Trevor Hall, sprinkled with some Beyonce for power & Taylor Swift for lightness!